Pilates
your {solution} for lasting change
It’s Pilates and… {insert your goal here}
Pilates and…. running? swimming? hiking? keeping up with the kids?
Pilates creates a strong movement foundation that gives you the freedom to continue to do what you love doing, whatever that may be! Guided by a Doctor of Physical Therapy, you’ll discover balance and freedom in your daily life while building strength, flexibility and confidence.
What Should I Expect?
Each in-studio Pilates session at mvmt·ology includes curated instruction for your particular goals. We use a combination of Pilates apparatus including reformer, tower, chair, and mat.
